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Work with Me

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1:1 Customized Meal Plan

How it works:

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  1. We'll meet for 30-minutes (via zoom) to discuss your dietary preferences, eating habits, and main challenges in creating health-boosting meals.

  2. We’ll define who the meal plan is for (just for you, or the entire family), and talk about everyone’s likes/dislikes, picky eating, allergies, etc.

  3. I'll create a personalized 5-day meal plan for you, including breakfast, lunch, dinner & 2 snacks each day. This will include approx. 15 unique meals, and some leftovers or repeats. You’ll get a digital file with detailed recipes and a full shopping list.

 

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*This plan is best suited to someone who wants to eat healthier but doesn't know where to start, or for someone looking for new meal inspo and quick, easy recipes. This plan is not suitable for someone wishing to receive coaching around specific health issues.

1:1 Nutrition Coaching

6-week program

I'll assess your current lifestyle & daily eating habits, and then create a tailored nutrition program for you.

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How it works:

 

Week 1 - Assessment - 40-60 min (via zoom)

  1. Before our first meeting, you'll fill out a nutrition/health questionnaire.

  2. We'll meet (via zoom or in person) to discuss your specific health & nutrition concerns and examine what your main goal is.

  3. I’ll review your questionnaire and conduct a full assessment to understand your current eating habits, dietary preferences, & any other factors that affect your daily nutrition.

  4. We’ll create an initial strategy for incorporating some new eating habits into your daily schedule.

  5. You'll receive all the notes from our sessions in your inbox along with several new recipes to try.

 

Week 2 - Personalized Nutrition Plan - 60 min (via zoom)

  1. We’ll discuss the different types of foods that will support your health goals and the importance of fueling the body with the right nutrients.

  2. You’ll receive a 5-day personalized meal plan that includes breakfast, lunch, dinner & snacks. You'll get detailed recipes and a full shopping list. We’ll review the plan together & create a strategy for implementation.

 

Week 3 onward - Ongoing Support

  1. You’ll receive ongoing support for 6 weeks from the start of the program. Any questions/uncertainties, you can contact me via Whatsapp.

  2. In week 4 & 6, we’ll also have 2 support calls (up to 30 min. each) to check in on how you’re doing, evaluate how the plan is going, answer questions, and troubleshoot any issues.​

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Image by Gareth Hubbard

Nutrition in the Kitchen Workshop

A nutrition plan works so much better when you know how to prepare health-boosting meals.

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In this fun, hands-on session, we’ll whip up delicious dishes together while discussing the specific health benefits behind the ingredients.

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You'll receive the recipe booklet to take home, so that you can re-create the meals.

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1:1 session - We’ll choose the recipes together and tailor the session to your specific health goals.

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Group session - Join a small group workshop, meet other women, and have a blast.

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