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You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the afternoon. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night.

 

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night.

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Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

What you'll learn:

• Best energy-boosting foods to eat and what to avoid.

• Reasons why blood sugar highs and lows impact your short-term and long-term health.

• Basic culinary skills to help you cook with confidence in your own kitchen.
   

All of the recipes are gluten-free, vegetarian, dairy-free, and super delicious.

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*Registration & cancellation policy:
-Workshops need minimum 5 participants to run. In the event that not enough people sign up, the host will propose an alternative date to the satisfaction of all registrants.
-Workshops will be capped at 10 participants, and the host will offer additional dates to accommodate more people.
-Cancellation - participants may cancel and receive a full refund up until 7 days prior to the workshop. After that, no refund is available. The host may decide, at her discretion, whether to issue a voucher for a future workshop instead.

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